Will eating insects save the planet? (2024)

EXPLAINER

News|Food

Eating insects may be healthier, cheaper and better for the environment than consuming meat – what’s not to like?

The Singapore Food Agency announced last month that it has approved 16 insect species as fit for human consumption.

The agency has permitted some species of beetle, locusts, grasshoppers and mealworms to be sold as food. These insects cannot simply be harvested from the wild. They must be “farmed in premises regulated by the Competent Authority”, according to the agency.

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While entomophagy, the practice of eating insects, in many parts of the world remains gastronomic esotericism, Singapore is one of several countries that have begun to welcome it.

Indeed, in some parts of the world, insects are served up as popular street food. But do we all need to be switching our diets to include insects?

Why should we eat insects?

Some of the arguments for eating insects include:

  • They are environmentally more sustainable and cheaper to produce than beef.
  • They are higher in protein and other nutrients than meat.
  • They can be farmed without hormones.
  • They may be a solution to a food-insecure, overharvested, overfished world.

According to the World Wide Fund for Nature (WWF), 60 percent of fish stocks worldwide are overfished.

Climate change is shifting our relationship with food and many believe insects are a viable, environmentally sustainable protein alternative to meat, given the high carbon footprint of livestock farming, which some peer-reviewed journals estimate produces 14.5 percent to 19.6 percent of total global greenhouse gas emissions.

In 2022, the World Economic Forum published a report incentivising eating bugs, citing climate change and the high protein content of insects as reasons.

But already in 2013, the United Nations Food and Agriculture Organization had proposed entomophagy as a solution to food insecurity.

Is eating insects healthy?

It might bug you to know this, but, yes, in certain circ*mstances.

Different types of insects contain different amounts of nutrients, but they tend to be dense in protein, iron and calcium among other nutrients.

MightyCricket, a US-based website that sells cricket powder, says crickets contain 10 times more vitamin B12 than beef.

The Canada-based sports nutrition business Naak says 100g (3.5oz) of chopped beef steak contains about 20g of protein compared with 60g of protein that 100 grams of cricket steak contains.

Is eating insects good for the environment?

A big reason for the rise in sentiment in favour of eating insects is down to the significantly low environmental footprint insects have.

The production of meat and dairy products accounts for 14.5 percent of global greenhouse gas emissions, according to an FAO report.

MightyCricket’s website says crickets use 50 to 90 percent less land per kilogramme of protein than conventional livestock.

According to the 2013 FAO report, producing 100g of beef steak creates 750g of greenhouse gases emissions. To produce 100g of crickets, the amount of emissions is estimated to be 100 times less.

Will eating insects save the planet? (1)

Where in the world are insects commonly eaten?

The FAO data published in 2013 estimated two billion people consume insects globally.

While this number is often cited, an editorial in the Journal of Insects as Food and Feed said in 2021 that the number is an overstatement. Regardless, insects are an important part of a number of cuisines around the world:

  • Silkworms are considered a delicacy in some northeastern states of India. In Nagaland, a state on the Myanmar border, silkworms are available at every market. Known as “eri puka” in Nagamese, the silkworms are fried, tossed together with spices, vegetables and bamboo shoots. Crispy fried grasshopper is also a common snack in the state.
Will eating insects save the planet? (2)
  • Sago grubs, also called butod, are a traditional delicacy on the island of Borneo. They are eaten as appetisers, such as satay, or can be stir-fried.
Will eating insects save the planet? (3)
  • Nsenene, long-horned grasshoppers, are a popular snack in Uganda and are sold by street vendors or cooked at home. These insects are usually fried with chilli, onion and spices. Because they secrete their own oil, there is no need for cooking oil.
Will eating insects save the planet? (4)
  • Tacoma worms are a delicacy among the Indigenous Arawak community in Pakuri, Guyana. They can be eaten raw, sauteed, or skewered and roasted and are described as “buttery” and highly nutritious. They are enjoyed at special events.
  • In Marondera, Zimbabwe, villagers have been eating insects and worms foraged in the forest or collected during crop harvests for generations. Now, the village boasts its own edible-insect farm.

Who in the West is eating insects?

While insects are already widely eaten in some countries around the world, they have never been a favourite among gourmets in the West. Despite this, some upscale restaurants are featuring insects on the menu:

  • French chef Laurent Yenet plates an intricately crafted seven-course gourmet meal at his Paris restaurant Inoveat. He pairs insect meat with zesty citrus and herby, floral garnishes. Superfoods such as spirulina and pollen also feature.
  • Grub Kitchen in Wales, the United Kingdom’s first insect restaurant, focuses on sustainability and is the vision of chef Andy Holcroft. The menu ranges from minced insect Bolognese to mealworm hummus and mixed insect pakoras fried with vegetables and served with mango chutney. Grub Kitchen largely has good reviews on TripAdvisor, but one reviewer was sceptical of eating insects, writing: “If this is the future, kill me now.”

Why don’t we eat insects more widely?

The question of why people are put off by the idea of feasting on bugs opens several cans of worms:

  • The “yuck” factor: For some, the aversion to eating insects simply comes from being conditioned to seeing insects are creepy, dirt-lurking creatures and definitely not food.
  • Religious reasons:For some religious communities, eating insects is a no-go. For example, a large number of India’s vegetarians follow the Jain faith, which is centred on nonviolence to the extent that it forbids eating root vegetables because their harvesting kills the plant and insects close to it. For Muslims, opinion is divided. While some schools of thought believe all insects are forbidden, others permit eating specific locusts as long has they have not been raised in “dirty” environments.
  • Ethical reasons:The dilemma of whether to eat insects has made its rounds on forums for vegetarians and vegans online, and while some have said they would give insects a shot over beef or chicken, some are not open to the idea because they do not want to eat living beings.
Will eating insects save the planet? (2024)

FAQs

Will eating insects save the planet? ›

Climate change is shifting our relationship with food and many believe insects are a viable, environmentally sustainable protein alternative to meat, given the high carbon footprint of livestock farming, which some peer-reviewed journals estimate produces 14.5 percent to 19.6 percent of total global greenhouse gas ...

Would you eat insects to save the planet? ›

Alexander says that cultivating insects for food requires less resources, less land, less water, less transport fuel, and less human labor than animal livestock while possessing a much smaller carbon footprint.

Are there any benefits to eating insects? ›

You benefit from that when you eat them. In general, insects are rich in protein and low in carbohydrates, and contain essential minerals including iron, zinc, calcium, and magnesium. They are also rich in unsaturated fat, which is a healthier source of fat than saturated fat.

Can eating insects end world hunger? ›

Edible insects can solve many environmental and health issues, including climate change, hunger, and environmental degradation caused by agro-industrial production (14).

Is eating bugs the future? ›

Edible insects have all the makings of a smash hit in the alternative protein sector. Insect protein is nutritious—a good source of essential minerals—and sustainable, too. It requires significantly less land and water to produce than conventional livestock and can be raised on organic waste from food processing.

What does the Bible say about eating insects? ›

"`All flying insects that walk on all fours are to be detestable to you. There are, however, some winged creatures that walk on all fours that you may eat: those that have jointed legs for hopping on the ground. Of these you may eat any kind of locust, katydid, cricket or grasshopper.

What are the healthiest bugs to eat? ›

The best insects to eat are from three species: At least three insects – crickets, honeybees, and mealworms – have at least the same if not higher nutritional value than the commonly consumed meats like beef and chicken, and not a single comparison shows insects to be nutritionally inferior to meat.

Are there any disadvantages to eating insects? ›

The Disadvantages of Eating Insects

Farming insects under controlled hygienic conditions and implementing sanitary processing techniques should reduce some hazards, such as microbiological contamination. However, when insects are harvested from the wild and consumed raw, food safety risks could be higher.

What bugs are not safe to eat? ›

Insects that can cause allergic reactions include silkworms, grasshoppers, locusts, cicadas, meal worms, and others. Reactions from eating them for those who are allergic can range from mild to severe. A serious reaction, known as anaphylaxis, can occur and may be life-threatening.

Why do humans not eat insects? ›

In general, many insects are herbivorous and less problematic than omnivores. Cooking is advisable in ideal circ*mstances since parasites of concern may be present. But pesticide use can make insects unsuitable for human consumption. Herbicides can accumulate in insects through bioaccumulation.

Do insects feel pain? ›

Scientists have long known that insects display nociception. However, if an animal detects potentially damaging stimuli, it is not necessarily an indicator of “ouch-like” pain that in humans is generated in the brain. Both nociception and pain can happen, to some extent, independently of each other.

Can humans survive off eating bugs? ›

In a survival situation, insects are an ideal source of sustenance. No matter where you are, you can likely find edible insects around. Though you may not like the idea, desperate times call for desparate dietary items, and insects have the calories, protein, and fat to keep you going in even the direst of emergencies.

How many bugs do we accidentally eat a year? ›

It has been estimated that the average American eats about two pounds of dead insects and insect parts a year. These bugs are in vegetables, rice, beer, pasta, spinach and broccoli. The US Food and Drug Administration has allowable insect parts per certain food types.

Is it sustainable to eat insects? ›

They are environmentally more sustainable and cheaper to produce than beef. They are higher in protein and other nutrients than meat. They can be farmed without hormones. They may be a solution to a food-insecure, overharvested, overfished world.

Will bugs ever go extinct? ›

In the few major global studies, estimates of the total number of insect species at risk of extinction range between 10% and 40%, though all of these estimates have been fraught with controversy. Studies concur that in areas where insects are declining, their abundance had been diminishing for decades.

Which country eats co*ckroaches? ›

China. China remains one of the highest consumers of exotic foods in the world, and co*ckroaches are no exception. China is the number one consumer of co*ckroaches on the planet. Because of its smaller size, it is most often served as a snack or topping to a lacking dish.

Why do people think we should eat insects? ›

Insects are generally rich in vitamins like iron and zinc, as well as essential fatty acids like Omega-3. They're also low in fat and a good source of protein - a 100-gramme portion of crickets can contain as much as 69 grammes of protein. 'Insects are nutritionally comparable to meat,' says Dr Sivell.

Can the world survive without insects? ›

A world without bugs would mean fewer foods to eat, products to use and a huge decrease in scientific and medical discovery. It is not an overstatement to say that many aspects of human life would simply cease if insects disappeared from the planet.

Could we survive on just a diet of insects? ›

Grasshoppers and crickets are great survival foods. They are packed with protein, fat, and other nutrients crucial to keep your body running. You could even survive off of eating grasshoppers or crickets alone if you had to.

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