Optavia Bmi Calculator (2024)

1. [PDF] OPTAVIA® BMI Flyer Card

  • A BMI of up to 25 is considered healthy. Any number between 25–29 means the person is overweight. A reading between 30–39 is an indication of obesity, placing ...

2. [PDF] OPTAvia-BMI-chart.pdf - Team Snapp

  • Body Mass Index (BMI) Table. Weight (in pounds). C onta ct me toda y for your ... BMI 2. 5. –2. 9. Ov erw eight. BMI 3. 0. –39. Obese. Body Ma ss Inde x (BMI) is ...

3. BMI Calculator - Stanford Health Care

  • BMI calculator helps you calculate your Body Mass Index (BMI) to determine whether you are underweight, normal weight, or obese. Enter your height and ...

  • BMI calculator helps you calculate your Body Mass Index (BMI) to determine whether you are underweight, normal weight, or obese. Enter your height and weight for measurement.

4. How to Track Your Weight - Client Answers

  • May 6, 2024 · The Weight Tracker feature allows you to log your weight as frequently as you would like. Entries are displayed with the most recent dates ...

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5. [PDF] OPTAVIA® Health Professional Poster Pack 1

  • Missing: calculator | Show results with:calculator

6. Where can I calculate my Total Energy Expenditure? - OPTAVIA Answers

7. Optavia - Malti Nikrad - Facebook

  • Optavia - Malti Nikrad. Aug 29, 2017󰞋󱟠. 󰟝. Today I want to share the BMI calculator. Just slide to your current height and weight and it will show your. BMI ...

  • See posts, photos and more on Facebook.

8. Document Library - OPTAVIA COACH ANSWERS

  • Missing: calculator | Show results with:calculator

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9. What is TEE? - Client Answers

10. Calculate Your Body Mass Index - NHLBI

  • Missing: optavia | Show results with:optavia

  • Standard Body Mass Index calculator.

11. Optavia Diet: Pros, Cons, and What You Can Eat - Verywell Fit

  • May 11, 2024 · BMI Calculator · Body Fat Percentage Calculator · Calories Burned by ... When you reach your ideal weight, the Optavia Diet allows you to ...

  • The Optavia Diet is a meal replacement plan that includes prepackaged "fuelings." Here's how it works.

12. Optavia Diet Review 2024: How Does It Work? – Forbes Health

  • Jan 9, 2024 · The Optavia diet is a popular lifestyle program focused on weight loss and building healthy habits ... BMI Calculator · Calorie Calculator · Best ...

  • What Is The Optavia Diet—And How Does It Work?

13. Your BMI Doesn't Matter as Much as You Think. Here's Why - CNET

  • Jan 19, 2023 · A ... Optavia Diet Review · Noom Diet Review · Nutrisystem Diet Review · Weight ...

  • Learn what we keep getting wrong about body mass index, and why other health metrics are more important.

14. [PDF] OPTAVIA™ - Gundy Health

  • BMI. BMI. 24.9. Page 10. Step 3. Transition to Healthy Eating. Transition to ... You can find our energy expenditure calculator online, along with meal plans ...

15. Program Guides & Information Sheets - Client Answers - Optavia

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16. I Performed A Weight Loss Program Test: Here's Who Won - Popdust

  • I trust both of them but honestly didn't know much about either Nutrisystem or Optavia. I knew Nutrisystem has been around for a long time and I'd heard of ...

  • I kept telling myself that I’d get in shape, but that motivation lasted about a week, and then I was back to my bad habits. Between rich, decadent dinners with friends and always sitting in the office, I started to notice that I didn’t quite have the body I was hoping for. I knew the problem s...

17. OPTAVIA Review 2024: Simple Weight Loss Plan?

  • BMI calculator · Coupons · DeliveryRank. > OPTAVIA Review 2024: Simple Weight ... OPTAVIA's Optimal Weight plans can help you lose weight without skipping ...

  • OPTAVIA by Medifast is a meal replacement system that promises real results, fast. Check out this OPTAVIA review to see if it’s right for you.

Optavia Bmi Calculator (2024)


What is the correct BMI for my age? ›

Under 18.5 - you are very underweight and possibly malnourished. 18.5 to 24.9 - you have a healthy weight range for young and middle-aged adults. 25.0 to 29.9 - you are overweight. Over 30 - you are obese.

How much weight do you need to lose to go down in BMI? ›

2. Set a Realistic Goal if You're Trying to Lower Your BMI. Losing as little as 5 to 10 percent of your body weight can have substantial health benefits, according to the CDC. (5) For some people, this means that your BMI still may be in the overweight range, and that may be okay.

What BMI is weight loss recommended? ›

If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

What BMI percentile is skinny? ›

Underweight: BMI is below the 5th percentile age, gender, and height. Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height.

What is a good BMI for a 70 year old? ›

Adults with a BMI over 25 are considered overweight and a BMI over 30 is considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

What is a good BMI for my height and weight? ›

What is the recommended weight for my height?
HeightModerate weight BMI 19–24Overweight BMI 25–29
5 ft 5 in (65 in)114–144 lb150–174 lb
5 ft 6 in (66 in)118–148 lb155–179 lb
5 ft 7 in (67 in)121–153 lb159–185 lb
5 ft 8 in (68 in)125–158 lb164–190 lb
15 more rows

How do I get my BMI down quickly? ›

How to reduce your BMI
  1. Reduce your daily calorie intake. Taking control of your calorie intake is a solid first step to losing weight and reducing your BMI. ...
  2. Avoid crash diets. While crash diets might tempt you with rapid results, they aren't a long-term solution and can be harmful to your health. ...
  3. Move more. ...
  4. Eat more fibre.
Dec 17, 2023

What foods are good for lowering BMI? ›

Choose minimally processed, whole foods: Whole grains (whole wheat, steel cut oats, brown rice, quinoa) Vegetables (a colorful variety-not potatoes) Whole fruits (not fruit juices)

How many pounds is 1 BMI point? ›

It depends on how tall you are. BMI is defined as your body mass divided by the square of your height. It is expressed in terms of kg/m². For example, in the case of a 2-meter (almost 6 foot, 7 inch) tall basketball player, one BMI point would be 4 kg, or about 8.8 pounds.

What BMI is considered slim for a woman? ›

What exactly counts as being "skinny?" Some healthcare experts believe a BMI in the 15-18 range to be clinically underweight. This seems to fall pretty close to what many everyday people consider to be "skinny" with a BMI of 18 or lower frequently listed as the indicator of someone considered to be slim.

What is normal BMI for females? ›

under 18.5 – This is described as underweight. between 18.5 and 24.9 – This is described as the 'healthy range'. between 25 and 29.9 – This is described as overweight. between 30 and 39.9 – This is described as obesity.

What BMI should I take for weight loss pills? ›

FDA guidelines recommend that weight-loss medicines may be considered for people who have tried lifestyle changes and meet one or more of the following conditions: BMI equal or greater than 30. BMI equal or greater than 27 with one or more obesity-related conditions (like high blood pressure or diabetes)

What is the most pretty BMI? ›

(27) found that the most frequently selected ideal body had a BMI of 19.79, closely followed by an underweight ideal of 18.26. Ahern et al. (28) found that a BMI of 20 was considered the most attractive, while Swami et al.

What BMI is critically underweight? ›

CategoryBMI (kgm2)
Underweight (severe)< 16.0
Underweight (moderate)16.0 – 16.9
Underweight (mild)17.0 – 18.4
Normal weight18.5 – 24.9
2 more rows

What should my BMI be for my age? ›

Adult BMI Calculator
BMIWeight Status
Below 18.5Underweight
18.5—24.9Healthy Weight
30.0 and AboveObesity

Does age make a difference to your BMI? ›

As we age we tend to lose body mass and muscle, yet BMI scores don't take this into consideration.

Do you adjust BMI-for-age? ›

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.

What should be the weight according to age? ›

The weight of a 19-29 years old boy should be 83.4 kg, while the weight of a girl should be up to 73.4 kg. Weight of a boy between 30-39 years should be up to 90.3 kg, while the weight of a girl should be up to 76.7 kg. Weight of a 40-49 years old boy should be 90.9 kg, while a girl should weigh 76.2 kg.

What is the formula for BMI calculator with age? ›

The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

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